Natural glam4/29/2023 ![]() In fact, recent studies even proved that women need more sleep than men. ![]() Your body won’t have enough time for its daily reset, and you will feel drained and worn out. Getting adequate and consistent sleep is crucial for physical and mental health, and disruptions to this cycle can have negative effects. One of the most important aspects of our circadian rhythm is our sleep cycle. You’re probably sick of hearing this, but sleep should be one of your number one priorities. If you want to work on your circadian health and start working with the natural rhythm of your body, then these are some of the things that you have to consider. Instead, all of us are powered by the same force – our exposure to natural light and our sleep-wake cycle. When it comes to our natural rhythm, it actually isn’t as unique as we make it out to be. ![]() Understanding your circadian health and working with your natural rhythm can put you in a better headspace. It’s not only important for our sleep hygiene but also our physical and mental health. This rhythm is influenced by various factors, such as exposure to light and dark, and our lifestyle habits. From our sleep and wake cycles to our hormone production and digestion. I chose to show these because they are frequently used inspiration pictures.Did you know that our bodies have an internal clock known as the circadian rhythm? This inner clock regulates various functions. (These are taken from Pinterest and not my work. Below are some examples of what I consider each category to be. There is a difference between Natural, Natural-Glam, and Glam Makeup. Therefore, the lashes need to be applied with extra care and precision so that the lash band does not show. When you do a natural look, the eyeshadow will not be as dark. You won’t see breaks in the lash band, or the band itself, because it will blend in. For example: when you do a glam look, a lash band can be camouflaged in the darkness of the eyeshadow. A natural look takes just as much time because every single aspect needs to be extra precise. When I do a natural look, I use just as many products as a glam look. It also takes time, knowledge, and effort outside of the chair in terms of educating ourselves about product ingredients, what products will work for your skin type, products that work well together and for your skin type, etc. This takes skill, time, knowledge, experience, and more products than you might think. You want to achieve a specific look that is elevated from your everyday “out the door” look, even if it’s natural. You want the makeup to last and look beautiful for your entire event. When you hire a professional makeup artist, it’s for a specific reason. a BB cream, some mascara, blush, and we’re out the door. There’s nothing wrong with that because when you think about it, those statements can be true IF we’re talking about everyday makeup. Then I remember not everyone has extensive experience with makeup. Sometimes my little heart hurts when I see people post something like “I just want a quick makeup look.” “Natural makeup, so it shouldn’t take long.” “Well, natural makeup should cost less because you’re not using as much.” ![]()
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